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Jul
28
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So you’ve found a good trauma therapist, now you can just relax and get treated, right? Well, not exactly... getting psychotherapy is not like getting a massage. Your therapist will be asking a lot of you, both in session and out. Here are some things you can do, on your own initiative, to get the most out of your therapy. Then you will have the best chance of solving your problems and achieving your goals.1. Show up early. If your target is to show up on time, and something goes wrong, then you’re late. So aim for early, and you’ll have the cushion. Might as well get what you’re paying for,…
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