Leading the Way in Trauma Therapy

Sep 30, 2018, 9:07 PM

They say you can't run away from your problems. That’s certainly true when it comes to post-traumatic stress: although pushing the memories, thoughts, and feelings aside can provide some quick relief, doing so can also lead to persistent and even worsening symptoms. Even so, literally running (or walking, dancing, swimming, etc.) can actually be quite beneficial in the journey toward healing. ...

Read More