Leading the Way in Trauma Therapy

Aug 1, 2018, 1:43 PM

You don’t have to be Hindu, or spiritual, to do Yoga, a Hindu spiritual practice that involves prescribed physical activities as well as breathing and mindfulness exercises. Over 20 million Americans practice Yoga – that’s over 8% of the adult population – and nearly half of the remaining adults are thinking about trying it.

Yoga can have a positive impact on a variety of psychological and p ...

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